This week in the CSA, we got radishes and bok choy. Also, cabbage, kale, and arugula. And another sweet potato. I'm a little CSA-weary these days, but we haven't had time to go to the farmer's market since the beginning of August, so thank goodness my sister keeps showing up with fresh veggies on Tuesday. This week, we are sort of overrun with leafy green things, and I am feeling the need to cook everything so nothing goes bad. (Suggestions for things that freeze well are appreciated.)
Tonight, I finally used up some tofu that was on it's last legs, the radishes, the bok choy, and an onion to create a simple but delicious stir-fry. If you are afraid of bok choy, don't be. I was freaked out at first too, but it turns out it is easy and delicious. Same goes for the radishes. This was super easy and I'm really pleased with how everything tasted.
Ingredients:
Tofu (I used a 2-block pack from Costco, but you could probably just use one) cut up into 1/2 inch dice and drained
1/4 cup Sweet and sour sauce (I used about a half cup, but was using 2 blocks of tofu)
1/4 cup Soy Sauce (all liquid measurements are approximate, you want a mixture that is a little runny but still thick)
2-3 cloves Garlic
1 onion
1 bunch radishes, cleaned, trimmed and cut into quarters
1 bok choy, cleaned, separated from stalk and with leaves trimmed off and set aside (just cut them off and put the leaves separate from the white part)
More soy sauce
Olive oil
Brown rice or starch of your choice (I throw the rice in the rice cooker first, since it takes so long.)
Procedure:
1.) Heat olive oil in a pan on medium-high. Add the tofu and allow to cook until edges are crispy (this took around ten minutes, during which I chopped everything else.)
2.) In a separate pan or wok, start the onions cooking over medium-high heat.
3.) Once the onions have softened, add the radishes. Allow them to cook for about 5 minutes with the onions.
4.) Mix the soy sauce and sweet and sour sauce together. Add to tofu. Turn to medium-low heat.
5.) Add the bok choy to the onions and radishes. Add about 1/4 cup of soy sauce to the mix and allow to cook over medium-high heat for another 5-10 minutes. Radishes should taste crunchy but fork easily.
6.) Once the radishes are edible, add the bok choy leaves and stir into the mixture. Cook 1-2 minutes more, until leaves are just wilted.
7.) Serve tofu and veggies together over brown rice.
Showing posts with label stir-fry. Show all posts
Showing posts with label stir-fry. Show all posts
Wednesday, October 26, 2011
Sweet & Sour Stir Fry
Labels:
CSA,
entrees,
fall,
farmer's market,
healthy lifestyle,
stir-fry,
vegan,
vegetarian
Tuesday, September 27, 2011
Garlic Eggplant and Rice Noodles
I'm trying to find recipes to use up the excess of eggplants in my life right now, and through the Cookbook Project, I knew that Vegetables on the Side had a plethora of recipes for different vegetables, so I flipped through the pages until I found a recipe for Garlicky Stir Fried Eggplant. It was fantastic. Since the book is out of print, I'm going to repost the recipe with my modifications here.
Ingredients:
3 tbsp vegetable oil
5 cloves garlic, minced
1 medium-sized eggplant, cut into 1-inch chunks (I actually cut mine smaller than 1-inch, since I like my eggplant smaller.)
1 bunch green onions, white and light green parts, cut into small pieces
Pinch crushed red pepper
2 tbsp balsamic vinegar
2 tbsp sugar
1/4 cup white wine
3 tbsp soy sauce
Rice noodles
Procedure:
1.) Heat oil in pan over medium-high heat.
2.) Saute garlic in pan until golden
3.) Add eggplant and cook, stirring frequently, until softened, about 5-7 minutes.
4.) Add green onions and cook for another minute, then add crushed red pepper.
5.) Combine vinegar, sugar, wine, soy sauce, and stir with a whisk. Add to pan, cover, and cook on low for 5 minutes.
6.) While sauce and eggplant cook. prepare rice noodles according to the directions on the package. Add the prepared rice noodles to soak up the remaining soy sauce mixture.
Ingredients:
3 tbsp vegetable oil
5 cloves garlic, minced
1 medium-sized eggplant, cut into 1-inch chunks (I actually cut mine smaller than 1-inch, since I like my eggplant smaller.)
1 bunch green onions, white and light green parts, cut into small pieces
Pinch crushed red pepper
2 tbsp balsamic vinegar
2 tbsp sugar
1/4 cup white wine
3 tbsp soy sauce
Rice noodles
Procedure:
1.) Heat oil in pan over medium-high heat.
2.) Saute garlic in pan until golden
3.) Add eggplant and cook, stirring frequently, until softened, about 5-7 minutes.
4.) Add green onions and cook for another minute, then add crushed red pepper.
5.) Combine vinegar, sugar, wine, soy sauce, and stir with a whisk. Add to pan, cover, and cook on low for 5 minutes.
6.) While sauce and eggplant cook. prepare rice noodles according to the directions on the package. Add the prepared rice noodles to soak up the remaining soy sauce mixture.
Monday, August 11, 2008
Stir-Fry
I haven't made stir-fry in awhile. I don't know why, but I haven't really been in the mood. However, with school starting next week, we will probably be stir-frying more for several reasons:
1. It's fast.
2. It can be done entirely from pantry and freezer items.
3. A monkey can do it, even while reading her Bus. Orgs. Textbook.
To stir fry, I usually use three ingredients:
-Costco stir fry vegetables (also available at the grocery store, but I like having a 10lb bag of veggies in the freezer).
-Tofu or shrimp (depending on what is on hand. I also buy the shrimp at costco. Costco does not yet sell giant bags of frozen, sliced tofu, but when they do, I will do a dance.)
-Stir fry sauce/marinade. I've already written an ode to the yellow curry sauce at Trader Joe's, but I'm also a fan of any kind of sweet and sour sauce, or soy sauce mixture. Mark will just use straight up soy sauce, but I find it extremely salty. I like to peruse the stir-fry aisle at my local hippie mart or mega mart to find new mixtures.
I use the following equipment:
-a Wok
-a cutting board, if I'm using tofu; a colander if I'm using shrimp.
We finally broke down and bought a wok last fall. We got the smallest, cheapest wok we could find that fit my strict requirements:
1. Either not too heavy or had an additional handle. (That is one long handle and one small handle perpendicular on the opposite side of the wok.)
2. Nonstick coating.
3. Made of thick enough metal that the first time I left the stove on too long, it wouldn't burn.
My dream wok was something like this.
We wound up getting something more like this. (I think ours was $20 at an outlet.)
At least it came with a lot of extra bamboo pieces for steaming or something. I don't use them - anyone know how to use any of them? Because I can't put my frozen vegetables on that bamboo rack. I sometimes use the spoon. And the chopsticks, but only to see if my cakes are done in the center.
I do recommend a wok. You can get a cheap one that will still be better for stir frying than the average frying pan. This is mostly because frying pans do not fit enough food, and you can't push all the vegetables up on the side while you cook the shrimp or tofu at the end of the meal.
I don't actually know how to use a wok. I'm sure there are real methods of using them, but I stick with my hamburger helper approach. (1 Pound of Hamburger + 1 Pan = 1 Happy Family)
1. It's fast.
2. It can be done entirely from pantry and freezer items.
3. A monkey can do it, even while reading her Bus. Orgs. Textbook.
To stir fry, I usually use three ingredients:
-Costco stir fry vegetables (also available at the grocery store, but I like having a 10lb bag of veggies in the freezer).
-Tofu or shrimp (depending on what is on hand. I also buy the shrimp at costco. Costco does not yet sell giant bags of frozen, sliced tofu, but when they do, I will do a dance.)
-Stir fry sauce/marinade. I've already written an ode to the yellow curry sauce at Trader Joe's, but I'm also a fan of any kind of sweet and sour sauce, or soy sauce mixture. Mark will just use straight up soy sauce, but I find it extremely salty. I like to peruse the stir-fry aisle at my local hippie mart or mega mart to find new mixtures.
I use the following equipment:
-a Wok
-a cutting board, if I'm using tofu; a colander if I'm using shrimp.
We finally broke down and bought a wok last fall. We got the smallest, cheapest wok we could find that fit my strict requirements:
1. Either not too heavy or had an additional handle. (That is one long handle and one small handle perpendicular on the opposite side of the wok.)
2. Nonstick coating.
3. Made of thick enough metal that the first time I left the stove on too long, it wouldn't burn.
My dream wok was something like this.
We wound up getting something more like this. (I think ours was $20 at an outlet.)
At least it came with a lot of extra bamboo pieces for steaming or something. I don't use them - anyone know how to use any of them? Because I can't put my frozen vegetables on that bamboo rack. I sometimes use the spoon. And the chopsticks, but only to see if my cakes are done in the center.
I do recommend a wok. You can get a cheap one that will still be better for stir frying than the average frying pan. This is mostly because frying pans do not fit enough food, and you can't push all the vegetables up on the side while you cook the shrimp or tofu at the end of the meal.
I don't actually know how to use a wok. I'm sure there are real methods of using them, but I stick with my hamburger helper approach. (1 Pound of Hamburger + 1 Pan = 1 Happy Family)
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