Oh dear. I started a blog post with my remaining menu plan, and totally failed to continue. This was for a few reasons, the first being I found out there is actually a whole vegetarian paleo forum and movement, with websites with meal plans and stuff, so I started to feel obsolete, and secondly, um, I'm busy.
-Sweet potato hash with fried eggs (I have made this 2-3 times a week and smoothies the other days)
-Oatmeal Minus the Oats
- Coconut Red Lentil Soup
- Sauteed Scallops over Spaghetti Squash - I did not use this recipe. I used this one, and it was gross, and worse reheated.
-Catfish sauteed with cajun spices
-Salmon patties with a big salad and homemade balsamic vinaigrette dressing (Balsamic vinegar, olive oil, mustard)
- Chili Rubbed Salmon with coconut cauliflower rice
- Almond encrusted Tilapia
-Black bean salad with avocado, tomato, and roasted peppers.
-Apples with almond butter
I'm on Week 4 now and this week I'm adding some grains back in. This is partly because I just haven't been feeling as good this time as last time, and I realized that last time, I cheated way more. I had occasional potatoes or rice, and I felt much better. I had no energy through most of last week, and I was just really tired.
I also have concluded, that while a number of things on the Whole30 website talk about the importance of healing your relationships with food, and not "slipping up" or "cheating" and how horrible it is, I also decided that I'm sorry, but I do not want to look back on the awesome camping trip I took with my cousins and remember bitterly watching everybody else roast marshmallows around the campfire and feeling upset and like I missed out. So I bought gluten free graham crackers and tried to make my own marshmallows but I failed at that so I bought some, and I bought really good dark chocolate, and I bought normal food for the other people, and I ate exactly two s'mores, which is less than usual, and I did not continue roasting marshmallows for the fun of it, which I hope indicates I'm working on my portion control.
I'm not sure what the next step is. I'm not sure whether I'm adding gluten back in. I think I will be, because I don't actually have a problem digesting it, but I think I will be limiting my intake of wheat to weekends/evenings so that I don't experience a carb crash during the day. My new eating philosophy is to eat as little processed food as possible, and sleep as much as possible, and I think these two things combined will make me feel my best. I think cutting sugar has been good for me, although I'm unable to kick my sweet tooth entirely, I'm very much so hoping to be able to kick soda for good one of these days. I also don't believe my body doesn't know the difference between raisins and chocolate, and I'm going to try to switch to healthy snacks instead of grabbing something toxic and candyfilled at the convenience store.
The biggest thing I got out of this was being totally convinced that the Once a Month Meals philosophy is a good one. One big monthly cooking day to have most of my meals ready/prepped for the month is going to go a long way in the future, so now it's just a matter of clearing my freezer and making space one weekend a month.