This is an easy, quick and dirty, soup-from-a-can recipe. I recommend using Trader Joe's Roasted Red Pepper soup that comes in a 32-oz box.
Ingredients:
1 box roasted red pepper soup
1 1/2 cups rice
1/2 block tofu
1 cup frozen peas or other vegetables
salt
pepper
Equipment
Cutting board and knife
Large pot
Procedure
- Pour box of soup into pot - if you like less sodium, use less soup and add water. 
 - Bring soup to a boil.  Add rice.  Cover and allow to simmer. 
 - Cut tofu into thin strips, add to soup. 
 - Add salt and pepper to taste. 
 - Allow to simmer for 20 minutes.  Add frozen peas. 
 - Allow to simmer an additional 10 minutes, or until soup is ready.